The Aussi Wanderer

Fellow Wanderers, did you know that maintaining flexibility can help reduce the risk of injuries by up to 50%? This startling fact highlights the often-overlooked importance of flexibility in overall fitness. As we move into the next decade, flexibility and functional strength training are set to become pivotal elements in the fitness world, addressing both everyday functionality and long-term health. The Rise of Functional Strength Training Functional strength training is more than a fitness trend; it’s a transformative approach to exercise that focuses on enhancing daily activities. It goes beyond sculpted muscles and focuses on movements that mirror real-life activities . Just imagine carrying groceries, climbing stairs, or playing with your kids without a second thought. Think squats for picking up objects, lunges for navigating uneven terrain, and core work for maintaining good posture while gardening.  This training modality improves balance, coordination, functional strength, a

I think most of us know the physical benefits of exercise– stronger muscles, improved endurance, and a healthier heart. But did you know that the power of movement extends far beyond the gym?  Research increasingly shows the link between physical activity and improved mood, reduced stress, and even boosted cognitive function. This trend, as seen on the  ACSM Trends 2024 , is poised to become a  cornerstone of well-being in the next decade and that's why today we are going to dive deep into it. So, what is mental wellbeing and mental health?  These two concepts are very important but difficult to define. Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community( World Health Organization, 2022 ). It is an important component of our health and well-being which showcases our individual an collective abilities to make decisions , build relationships and shap

Hey, adventurers! As we continue exploring the trends in fitness , wellness , sports and outdoor adventures for the next 10years, today I want to show you how we will HIIT in the nearby future. HIIT (High-Intensity Interval Training) has taken the fitness world by storm, offering a time-efficient way to burn serious calories and get your heart pumping. Its quick, intense bursts of exercise followed by recovery periods deliver a powerful fitness punch in a time-efficient way. The intense work periods in HIIT workouts may range from 5 seconds to 8 minutes long, and are performed at 80% to 95% of a person’s estimated maximal heart rate, the maximum number of times your heart will beat in a minute without overexerting yourself. The recovery periods may last equally as long as the work periods and are usually performed at 40% to 50% of a person’s estimated maximal heart rate. The workout continues with the alternating work and relief periods totaling 20 to 60 minutes. It has been shown